I’m back after a podcast break and I’m excited to answer SO many questions that came through on my instagram after I put up a question sticker. The questions I answer are:

1. Where’s Shannon?

2. Do you ever eat gluten?

3. What's been your best moment this year?

4. Is your penthouse your forever home?

5. What is the online workout you do?

6. What is your exercise routine like at the moment?

7. How do you stay motivated and persistent and how do you get out of a rut?

8. What would you do if you weren't doing what you do?

9. Favourite travel destination? Travel plans this year?

10. Best self care tips besides food and workout? 

11. Update on the wellness and beauty tools and practices you’ve been using since your biohacking episode 174? 

 

I also speak on what I got up to over the holidays, why the bad times can often lead to something unexpectedly great, a few tips on creating habits and the importance of self care if you want to reach your goals this year.

Enjoy! There will be a part 2 to this because there were SO many questions I couldn’t get to!

 

Links mentioned:

My podcasts to help you right now to set the right habits: Episode 13 and 101

The Skinny Confidential podcast with Dr Shannon is episode 757

Well with Arielle Lorre podcast episode 346 for interview with Dr Dennis Gross

Omnilux Clear LED mask: Click HERE

Omnilix Contour LED mask: Click HERE

Theragun: Click HERE

Beauty fridge: Click HERE

Skin Gym face roller: Click HERE

The Skinny Confidential ice roller: Click HERE

The Skinny Confidential mouth tape: Click HERE

Boncharge Infrared Sauna Blanket: Click HERE (code healthwithbec for 15% off)

Naked Sundays tinted SPF (I get shade 3): Click HERE

Naked Sundays SPF mist: Click HERE

The Bicep workout I do: Click HERE

 

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